Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry. Chronic constipation has many possible causes.
Taro Leaves
Taro leaves are excellent for constipation as they have high fiber content. Cooked taro leaves vegetables is good for those who have regular problem of constipation.
Ajwain
Ajwain helps in better digestion so it can be consumed after heavy meals.
Onion Juice
A tablespoon of onion juice with ginger juice helps relieve constipation.
Castor Oil
It is being used to treat constipation since ancient times. A teaspoon of castor oil in lukewarm milk just before going to bed at night helps relieve constipation.
Cow Urine
It is also considered to help reduce constipation. 5-6 tablespoon of filtered cow urine with pinch of salt helps to treat constipation.
Garlic Cloves
Consumption of couple of Garlic cloves fried in desi ghee also helps to relieve constipation.
Black Pepper
Pinch of Black pepper with honey helps relieve constipation.
Hirda
Hirda is the best constipation reliever. A teaspoon of hirda with sugar and ghee at night helps treat constipation.
Sonamukhi (Senna Leaves Powder)
It can be consumed with rock salt at night to relive constipation.